GROUP + 1:1 COACHING

You know what to do. You just cannot make yourself do it.

You have the business. You have the ideas. You have the drive — in bursts, at least. But the follow-through is inconsistent, the emotional spirals are real, and some days the gap between where you are and where you know you could be feels impossible to close.

That gap has a name. It is called task initiation. And the spiral that comes after a hard day has a name too — emotional dysregulation. Both are executive function challenges. Both are directly linked to ADHD. And both are trainable.

A Daily Healing Diary Circle is where you learn to work with your brain — not against it — alongside a small group of women who understand exactly what that means.

This is for you if:

• You are a woman entrepreneur over 35 with an ADHD diagnosis
• You are tired of starting strong and losing momentum before anything finishes
• Difficult emotions — frustration, shame, overwhelm — regularly derail your workday
• You have tried every productivity system and none of them stick
• You want structured support without the commitment of 1:1 coaching right now

What is included every month:

• ✓ 2 live 60-minute group coaching calls on Zoom (hot seat format)
• ✓ 1 monthly body doubling / co-working session (45 minutes)
• ✓ Private community space for accountability between calls
• Monthly focus theme with one short resource (PDF or audio)
• ✓ Access to all call replays within 24 hours
• ✓ Max 10 women per group — intentionally small, always intimate

How the calls work:

Each group call follows a simple structure. You bring one real business challenge — something you are stuck on, avoiding, or struggling to move through. We work on it live, together. You will be coached directly and you will learn from watching others coached. Both are powerful. Both are intentional.

The monthly co-working session is something different. We show up, name the one thing we have been most avoiding, and we do it — together, in silence, with the accountability of ten women who understand exactly why that silence matters.

Investment:

$177 / month

Cancel anytime after the first 30 days · Max 10 women · Currently enrolling

Spots are limited to 10 women per group. When the group is full, the next available opening goes to the waitlist first.

This is for the woman who is done experimenting.

You have read the books. You have tried the apps. You have hired the business coach who gave you a 90-day plan your brain refused to follow. You are not a beginner. You know more about your ADHD than most doctors who treat it.

What you have not had yet is someone who works with you — consistently, weekly, over enough time to actually change patterns — on the two things that determine whether your business grows or stalls: task initiation and emotional regulation.

That is what six months of private coaching with me looks like.

This is for you if:

• You are a woman entrepreneur over 35 with ADHD — diagnosed or self-identified
• Your business has potential but your executive function keeps getting in the way
• You need more than a group — you need someone in your corner, every single week
• You are ready to invest in a real solution, not another workaround
• You want strategies built specifically for how your brain works — not adapted from neurotypical systems

What we work on:

Task Initiation

The gap between knowing what to do and actually starting it. We build the brain-based systems, rituals, and structures that close that gap — specific to your business, your schedule, and your ADHD profile.

Emotional Regulation

The hard days that collapse your productivity. The shame spiral after a missed deadline. The overwhelm that shuts everything down by noon. We work on what is actually happening neurologically — and what to do about it in real time.

Business Execution

Strategy is easy for the ADHD brain. Execution is where things fall apart. We apply everything we build directly to your business — your offers, your clients, your revenue goals — so this is never abstract.

What is included:

• ✓ Weekly 60-minute private Zoom sessions (approximately 24 sessions over 6 months)
• ✓ Personalised ADHD strategy built around your specific business and brain
• ✓ Session notes and action points sent within 24 hours of every call
• ✓ Voice message / email support between sessions for quick questions
• ✓ Access to all session recordings
• ✓ Ongoing adjustments as your business and life evolve

Investment:

$4,777

Paid in full · 6-month commitment · Weekly Zoom sessions · Limited availability

How to get started:

Every 1:1 engagement begins with a free 30-minute discovery call. We use that time to understand where you are, what is getting in the way, and whether private coaching is the right fit right now. There is no obligation and no pitch. Just a real conversation.

I take on a small number of 1:1 clients at a time. If you are ready to move, book the call before the next opening fills.