Quiz 1 – Yoana Nin

Question 1: How often do you feel overwhelmed by your daily responsibilities and to-do lists?

Almost every day

A few times a week

Occasionally

Rarely or never

Question 2: How well do you prioritize self-care activities in your routine?

I rarely make time for self-care

I try to fit it in when I can

I prioritize self-care occasionally

I make self-care a regular part of my life

Question 3: When faced with a challenge, how do you typically react?

I get extremely stressed and anxious

I feel overwhelmed but try to cope

I stay relatively calm and composed

I approach challenges with a positive mindset

Question 4: How would you describe your current work-life balance?

My work dominates my life

I struggle to find the right balance

I maintain a decent balance most of the time

I have a fulfilling work-life balance

Question 5: Are you satisfied with the state of your personal relationships?

My relationships are strained

They could be better

I'm content with most of my relationships

I have fulfilling, supportive relationships

Question 6: How often do you engage in activities that bring you joy and fulfillment?

Rarely or never

Occasionally

Fairly often

Regularly

Question 7: When was the last time you practiced mindfulness or meditation?

I've never tried it

It's been a while

I do it from time to time

I incorporate mindfulness into my daily routine

Question 8: How do you handle stress and anxiety?

I often feel overwhelmed and helpless

I try to manage it but struggle

I have some effective coping strategies

I handle stress and anxiety well

Question 9: How connected do you feel to your inner self and intuition?

I feel disconnected from myself

I'm working on it

I have moments of connection

I trust and rely on my inner wisdom

Question 10: Overall, how would you rate your current level of inner peace and balance?

Very low

Fairly low

Moderate

High

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